https://www.rockhardathletics.com/blog daily 0.75 2024-07-07 https://www.rockhardathletics.com/home daily 1.0 2024-07-19 https://images.squarespace-cdn.com/content/v1/61870bb2df841553800f88d5/67eee428-d069-4292-b1cd-9cc20d6555d2/381377703_631060102475813_4902960790343752584_n.jpg Home https://images.squarespace-cdn.com/content/v1/61870bb2df841553800f88d5/6940e747-48c1-4bde-9091-a0fb48b1461f/449517496_10161955917771584_6234433048751210034_n.jpg Home - “Anthony is an incredible trainer and fitness mind. I started working with him one year ago and he has completely transformed my strength and fitness. I had very little experience in the gym and was having regular back and hip pain. Anthony was extremely patient and knowledgeable when designing a fitness regimen. Now my pain is completely resolved (my chiropractor is very happy with the referral) and he has helped me achieve the best physical fitness of my life. Our sessions are always entertaining and filled with amazing comedy, film facts, and random trivia. I can't recommend him highly enough!” Michael, Lake Oswego, OR https://images.squarespace-cdn.com/content/v1/61870bb2df841553800f88d5/18a4e699-7f2e-4c72-b261-aecf648e3308/394369833_1537144666824739_1613045714461325666_n.jpg Home - “Joanna is a wonderful coach who really understands your struggles, and helps you out in a positive and uplifting way. She is a big inspiration to me and helped me find back my own strength and motivation to live the best life possible!” (Celine, Netherlands) https://images.squarespace-cdn.com/content/v1/61870bb2df841553800f88d5/78b99074-abdc-4f09-bd49-f42f8a4433d6/WelcomingSign.png https://www.rockhardathletics.com/about daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/61870bb2df841553800f88d5/0b69ff06-c743-40af-bc76-a7f5eb4b5405/283439589_1221500901722452_895981148678245321_n.jpg About us/Rates Anthony Rock is an NASM-certified star in the steel mace and kettlebell community. He is also a beloved personal trainer in Lake Oswego and Dunthorpe. Anthony has been a personal trainer for almost a decade and will make every session fun and effective thanks to a variety of training modalities, including TRX suspension training, kettlebells, and can bring equipment to your home. https://images.squarespace-cdn.com/content/v1/61870bb2df841553800f88d5/4da949ad-d0d8-426f-9f4e-5ea054eac5bb/d138b68c-d665-49c3-b8a3-7ef1ce96a0d8.jpg About us/Rates Joanna Steven holds a Master’s Degree in Psychology, is an NASM certified nutrition coach with nearly 20 years of experience, and holds 2 steel mace certifications. Many of her cookbooks have become Amazon best-sellers with glowing reviews, and she has empowered countless clients to achieve their health and wellness goals. She is most passionate about helping mothers of young children live life to the fullest and be healthy and energetic while raising a family. https://www.rockhardathletics.com/contact-us daily 0.75 2024-07-07 https://www.rockhardathletics.com/testimonials daily 0.75 2024-07-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testimonials https://www.rockhardathletics.com/steel-mace daily 0.75 2024-07-29